Paleo Shepherds Pie
Ingredients
- * 5 large potato peeled and quartered
- * 1/4 cup butter ghee oil or coconut oil
- * 1/4 cup almond milk
- * salt and pepper to taste
- sauce:
- * 1 cup petite diced tomato
- * 1 1/2 cup beef stock
- * 1 teaspoon basil
- * 2 teaspoon minced garlic
- * 1 teaspoon italian seasoning
- <http://www tastesoflizzyt com homemade italian seasoning recipe >
- * 1 teaspoon salt
- * 2 teaspoon tapioca starch
- filling:
- * 2 pound ground beef
- * 1 small onion chopped
- * 2 cup chopped carrot
- * 2 cup zucchini peeled and chopped
- * 2 cup pea
- * 2 cup finely chopped kale
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