Harvest Minestrone with Kale recipes

Harvest Minestrone with Kale recipes

Harvest Minestrone with Kale recipes


45 minutes

Details
  • Servings:   6
  • Calories:   315
  • Protein:   12g
  •  
  • Fiber:   15g
  • Sugar:   10g
  • Carb Total:   24g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   16g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1/4 cup plus 2 tablespoons olive oil
  • 3 carrots, medium diced
  • 2 celery stalks, medium diced
  • 1 red onion, medium diced
  • 3 cloves garlic, finely chopped
  • Pinch of crushed red pepper flakes
  • 2 cups fresh zucchini, medium diced (about 1 medium or 2 small)
  • 2 cups green beans, cut in 1-inch pieces
  • 4 cups low-sodium vegetable broth
  • 28-ounce can diced tomatoes with juice
  • 15-ounce can kidney beans, drained and rinsed
  • 15-ounce can black beans, drained and rinsed
  • 2 cups slightly packed chopped fresh kale, tough stems removed
  • ground black pepper
  • sea salt
  • 2 tablespoons chopped fresh parsley
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