Perfect Minestrone with Optional Sausage

Perfect Minestrone with Optional Sausage

Perfect Minestrone with Optional Sausage


Serves 6

Details
  • Servings:   6
  • Calories:   267
  • Protein:   11g
  •  
  • Fiber:   9g
  • Sugar:   8g
  • Carb Total:   33g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • italian
Ingredients
  • * 3 tablespoon olive oil
  • * 1 medium yellow onion, chopped (about 2 cup)
  • * 1 stalk celery, chopped (about 1/2 cup)
  • * 2 carrot, peeled and chopped (about 1 cup)
  • * 3 clove garlic, minced
  • * 1 -2 medium yukon gold potato, diced (about 1 cup)
  • * 1 cup peeled diced winter squash (i like gold nugget, butternut, or
  • sweet dumpling)
  • * 6 cup vegetable broth
  • * 1 16-ounce can diced tomato
  • * 1 15-ounce can white kidney (cannelloni) bean, drained and rinsed
  • * 1 teaspoon fresh sage, chopped
  • * 1 teaspoon fresh thyme, chopped
  • * 2 bay leaf
  • * 1 parmesan rind (about the size of a domino i perfect)
  • * 1/2 cup dry pasta of your choice
  • * 1 medium zucchini, diced (about 1 cup)
  • * handful fresh parsley, chopped (about 1/2 cup chopped)
  • * salt and fresh ground black pepper to taste
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