Minestrone With Chicken Meatballs

Minestrone With Chicken Meatballs

Minestrone With Chicken Meatballs


1 hour 30 minutes

Details
  • Servings:   8
  • Calories:   330
  • Protein:   23g
  •  
  • Fiber:   5g
  • Sugar:   6g
  • Carb Total:   19g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   14g
  •  
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 tablespoons olive oil
  • 1 red onion, chopped
  • 2 carrots, peeled and cut into rounds 1/2 inch thick
  • 2 celery ribs, cut into slices 1/2 inch thick
  • 2 garlic cloves, minced
  • 3 cups kale leaves, chopped
  • 1 cup dry red wine
  • 1 large tomatoes, seeded and chopped into 1-inch pieces
  • 4 cups chicken stock
  • 2 cups water
  • 1 bay leaf
  • 1 (19 ounce) can cannellini or 1 (19 ounce) can white kidney beans
  • 1⁄4 cup fresh basil, chopped
  • salt, to taste, plus
  • 1⁄2 teaspoon salt
  • red pepper flakes, to taste
  • 1 lb ground chicken
  • 2⁄3 cup parmigiano-reggiano cheese, cheese. grated
  • 1⁄4 cup dried breadcrumbs
  • 1 egg, beaten
  • 1⁄4 teaspoon fresh ground black pepper, plus more
  • fresh ground black pepper, to taste
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