Green Vegetable Minestrone recipes

Green Vegetable Minestrone recipes

Green Vegetable Minestrone recipes


25 minutes

Details
  • Servings:   4
  • Calories:   300
  • Protein:   8g
  •  
  • Fiber:   9g
  • Sugar:   10g
  • Carb Total:   15g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   22g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 large leek, sliced
  • 2 celery stalks, cut into small chunks
  • 1 large green capsicum, cut into chunks
  • 2 zucchini, cut into small chunks
  • 100 g / 3 1/2 oz kale, calvo nero or silver beet chopped
  • 250 g / 8 3/4 oz green peas
  • 1 litre vegetable stock
  • 1 bunch green basil
  • 1 bunch parsley
  • 1 cloves fresh garlic, smashed
  • ½ tsp sea salt
  • 3 tablespoons fresh lemon juice
  • 6 tablespoons cold pressed olive oil
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