Mushroom and Quinoa Minestrone Soup

Mushroom and Quinoa Minestrone Soup

Mushroom and Quinoa Minestrone Soup


Serves 6

Details
  • Servings:   6
  • Calories:   218
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • south american
Ingredients
  • * 3/4 cup quinoa (i used tricolor quinoa which i a mix of whole grain
  • white, red and black quinoa)
  • * 4 tbsp olive oil, divided
  • * 1 pound white or brown mushroom, chopped
  • * 1 medium onion, chopped
  • * 2 celery stalk, chopped
  • * 2 medium carrot, grated
  • * 1 medium zucchini, peeled and chopped
  • * 1 red bell pepper, cored and chopped
  • * 1 can (28 oz 796 ml) diced tomato
  • * 1 l 4 cup vegetable stock
  • * 5 cup water
  • * 1 can (19 oz 540 ml) red bean, rinsed and drained
  • * 1 tsp dried oregano
  • * 1 tsp dried basil
  • * 1 tsp garlic powder
  • * salt and pepper to taste
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