Roasted Root Vegetable Minestrone Recipe

Roasted Root Vegetable Minestrone Recipe

Roasted Root Vegetable Minestrone Recipe


2 hours 31 minutes

Details
  • Servings:   8
  • Calories:   183
  • Protein:   5g
  •  
  • Fiber:   6g
  • Sugar:   9g
  • Carb Total:   24g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • italian
Ingredients
  • 2 cups diced carrots, cut in 1/2” dice
  • 1 1/2 c diced parsnips, cut in 1/2" dice
  • 1 1/2 c sweet potato, cut in 1/2" dice
  • 1/2 cup finely minced onion
  • 2 cloves garlic, minced
  • 2 tbsp olive oil
  • 1 tbsp maple syrup
  • 1 t tomato paste
  • 2 tsp. balsamic vinegar
  • 3 tbsp vegetable stock
  • 1 tsp italian seasoning (mixture of basil, oregano, marjoram, thyme)
  • 1 tbsp olive oil
  • 3/4 cup onion, diced
  • 3/4 cup celery, diced
  • 1 clove garlic, minced
  • 3 quarts vegetable stock (or 2:1 mixture of stock/water)
  • 1 14.5 oz can diced tomatoes ( or 1 1/2 c fresh)
  • 1 tsp dried basil
  • 1 tsp dried oregano
  • 1/2 tsp crushed red pepper flakes
  • 1 bay leaf
  • Salt & pepper
  • 1 cup small dry pasta (elbows, ditalini, small shells, small fiori…)
  • 2 cups diced zucchini
  • 1 15.5 oz cannelini or kidney beans, drained and rinsed
  • 1 c chopped cabbage
  • 1 1/2 cup chopped spinach
  • 1/4 cup chopped celery leaves (optional)
  • Shaved or grated parmesan or romano cheese
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