Black Bean Minestrone recipes

Black Bean Minestrone recipes

Black Bean Minestrone recipes


45 minutes

Details
  • Servings:   6
  • Calories:   118
  • Protein:   6g
  •  
  • Fiber:   8g
  • Sugar:   4g
  • Carb Total:   12g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
  • Show More
Cuisine
  • italian
Ingredients
  • 1 tablespoon extra-virgin olive oil
  • ½ cup chopped onion
  • 1 cup chopped carrots
  • 2 stalks celery, sliced
  • 2 cloves garlic, minced
  • 4 cups water or Vegetable Broth
  • 1 (15-oz) can black beans, rinsed and drained
  • 1 cup fresh or frozen green beans, cut into 1-inch pieces
  • 1 cup chopped tomatoes, unpeeled, unseeded
  • 1 cup chopped fresh spinach or ½ cup frozen spinach, thawed
  • 2 tablespoons chopped fresh basil or 1 ½ teaspoons dried basil
  • 2 tablespoons chopped fresh parsley or 1 ½ teaspoons dried parsley
  • ½ teaspoon salt
  • 1/8 teaspoon pepper
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library