Mediterranean Tuna Melts

Mediterranean Tuna Melts

Mediterranean Tuna Melts


30 minutes

Details
  • Servings:   4
  • Calories:   463
  • Protein:   40g
  •  
  • Fiber:   6g
  • Sugar:   6g
  • Carb Total:   32g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   20g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   sandwiches
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Cuisine
  • mediterranean
Ingredients
  • 3 7-ounce cans oil-packed light tuna (preferably Italian)
  • 1/2 cup chopped fresh parsley
  • 1/4 cup pitted kalamata olives, chopped
  • 1/2 small red onion, thinly sliced
  • Juice of 1 lemon
  • 1/4 teaspoon smoked paprika
  • Kosher salt and freshly ground pepper
  • 4 whole pitas, each split into 2 rounds
  • 4 ounces muenster or halloumi cheese, thinly sliced
  • 3 tablespoons extra-virgin olive oil
  • 3 cups baby arugula
  • 1 pint cherry tomatoes, halved
  • 2 Persian cucumbers, halved lengthwise and thinly sliced
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