Healthy Shrimp and Chicken Sausage Jambalaya recipes

Healthy Shrimp and Chicken Sausage Jambalaya recipes

Healthy Shrimp and Chicken Sausage Jambalaya recipes


1 hour 20 minutes

Details
  • Servings:   7
  • Calories:   399
  • Protein:   25g
  •  
  • Fiber:   6g
  • Sugar:   7g
  • Carb Total:   49g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1-2 tbsp olive oil
  • 1 large onion, diced
  • 2 stalks celery, sliced
  • 1 green pepper, diced
  • 2 tbsp Cajun seasoning
  • 1 tbsp tomato paste
  • 2 cloves garlic
  • 796 ml can of diced tomatoes
  • 2 cups chicken stock
  • 3 cups water
  • 2 cups long grain brown rice
  • 4 chicken sausages
  • 1 lb frozen raw shrimp
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