Cajun Jambalaya with Okra Andouille and Shrimp

Cajun Jambalaya with Okra, Andouille and Shrimp

Cajun Jambalaya with Okra, Andouille and Shrimp


Serves 6

Details
  • Servings:   6
  • Calories:   276
  • Protein:   17g
  •  
  • Fiber:   4g
  • Sugar:   4g
  • Carb Total:   32g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   9g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1/2 lb. shrimp, cleaned with tails removed
  • 1/2 tsp cayenne pepper
  • 1 Tbs oregano (dried)
  • 1 tsp thyme (dried)
  • 1/4 lb. Andouille sausage, sliced into rounds (Chicken andouille works well if you can find it)
  • 1/4 cup chopped onion
  • 1/4 cup chopped green pepper
  • 2 stalks celery, chopped
  • 2 cloves garlic, minced
  • 4 plum tomatoes, chopped
  • 3 cups fat-free chicken stock
  • 2 bay leaves
  • 1 tsp Tabasco sauce, plus more to taste
  • 1 cup quick cooking brown rice
  • 1 cup okra, sliced into rounds
  • 2 tsp fresh basil, chopped
  • salt and pepper
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