Meatless Shepherds Pie
Ingredients
- For the topping
- 1 1⁄2 lbs potatoes, peeled and roughly chopped
- 1 1⁄2 lbs parsnips, peeled and chopped
- 1⁄3 cup plain soymilk
- 1 tablespoon butter
- 1 teaspoon garlic, minced
- salt
- pepper
- For the filling
- 1 tablespoon olive oil
- 1 medium onion, chopped fine
- 1 medium carrot, chopped fine
- 1 cup mushroom, sliced
- 1 cup canned peas
- 9 ounces soy crumbles or 9 ounces quorn pieces
- 2 cups vegetable stock
- 4 tablespoons flour
- 2 tablespoons vegetarian worcestershire sauce
- 1 teaspoon dried ground sage
- 1 pinch crushed red pepper flakes
- pepper
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