Vegan Shepherds Pie

Vegan Shepherd's Pie

Vegan Shepherd's Pie


1 hour 15 minutes

Details
  • Servings:   8
  • Calories:   248
  • Protein:   6g
  •  
  • Fiber:   5g
  • Sugar:   7g
  • Carb Total:   31g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • For the potatoes
  • 3 russet potatoes, cubed (leave the skin on!)
  • 1 garlic clove, crushed
  • 1⁄4 cup soymilk
  • 3 tablespoons vegan margarine
  • salt and pepper
  • For the filling
  • 2 (12 ounce) packages Boca meatless ground burger
  • 1 onion, chopped
  • 2 carrots, peeled and diced small
  • 3 garlic cloves, minced
  • 3 tablespoons canola oil
  • 2 teaspoons fresh rosemary, chopped
  • 1 teaspoon fresh thyme, chopped
  • 1 large sage leaf, chopped
  • 1⁄2 teaspoon salt
  • 1⁄2 teaspoon fresh ground pepper
  • 2 tablespoons all-purpose flour
  • 1 cup vegetable broth
  • 2 teaspoons tomato paste
  • 1 teaspoon Worcestershire sauce
  • 1 (14 ounce) can peas
  • 1 (14 ounce) can corn
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