Veggie Burger Shepherds Pie

Veggie Burger Shepherd's Pie

Veggie Burger Shepherd's Pie


1 hour 10 minutes

Details
  • Servings:   6
  • Calories:   272
  • Protein:   11g
  •  
  • Fiber:   6g
  • Sugar:   5g
  • Carb Total:   26g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   13g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • 2 tablespoons olive oil
  • 1 large yellow onion, chooped
  • 1 large carrot, chopped
  • 4 ounces white mushrooms, chopped
  • 1 tablespoon tomato paste
  • 2 tablespoons tamari or 2 tablespoons other soy sauce
  • 1 cup of basic vegetable broth
  • 1 teaspoon minced fresh thyme
  • 1 teaspoon minced fresh marjoram
  • salt & fresh ground pepper
  • 1 tablespoon cornstarch, dissolved in
  • 2 tablespoons water
  • 3 frozen veggie burgers, thawed and crumbled
  • 1⁄2 cup frozen green pea
  • 1⁄4 cup ground walnuts
  • 3 cups mashed potatoes (try a mix of Yukon and sweet potatoes or squash & parsnips)
  • 1⁄4 teaspoon paprika
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