Maple Pear And Ricotta Parfaits

Maple, Pear And Ricotta Parfaits

Maple, Pear And Ricotta Parfaits


Serves 6

Details
  • Servings:   6
  • Calories:   294
  • Protein:   8g
  •  
  • Fiber:   6g
  • Sugar:   29g
  • Carb Total:   39g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   breakfast
  • Dish:   desserts
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Cuisine
  • french
Ingredients
  • 2 1/2 cups water
  • 1/3 cup maple syrup
  • 1 tablespoon fresh lemon juice
  • Four 8-ounce firm but ripe Bartlett pears—peeled, cored and quartered
  • 1 tablespoon sugar
  • 1 tablespoon unsalted butter
  • 1 teaspoon pure vanilla extract
  • One 15-ounce container part-skim ricotta cheese
  • 1/4 cup unsalted roasted pistachios, coarsely chopped
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