Shepherds Pie with Rutabaga recipes

Shepherd's Pie with Rutabaga recipes

Shepherd's Pie with Rutabaga recipes


1 hour 15 minutes

Details
  • Servings:   8
  • Calories:   478
  • Protein:   24g
  •  
  • Fiber:   6g
  • Sugar:   11g
  • Carb Total:   17g
  •  
  • Trans Fat:   2g
  • Saturated:   16g
  • Fat Total:   34g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • 4 or 5 medium rutabagas, peeled and chopped into 1-inch chunks
  • 1 teaspoon sea salt, plus extra for salting the water
  • freshly ground black pepper
  • 3 tablespoons ghee, olive oil, or butter
  • ¼ cup coconut milk or heavy cream
  • 2 egg yolks
  • 2 tablespoons ghee, coconut oil, or lard
  • 1 yellow onion, chopped
  • 2 cloves garlic, minced
  • 2 pounds ground beef, preferably grass-fed*
  • 1 teaspoon sea salt
  • freshly ground black pepper
  • 1 teaspoon coconut aminos or gluten-free tamari
  • 1 teaspoon aged balsamic vinegar (regular balsamic will also work)
  • ⅓ cup water or stock
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