Comforting Shepherds Stew

Ingredients

• * 1/2 tbsp olive oil
• * 1/2 tsp paprika
• * 1/2 tsp turmeric
• * 1/4 tsp black pepper
• * 1 medium yellow onion, diced
• * 4 garlic clove, minced
• * 3 medium red potato, diced
• * 3 medium carrot, sliced
• * 3 celery stalk, sliced
• * 8 oz cremini mushroom, sliced
• * 1 large portobello mushroom, diced
• * 1/3 cup all purpose flour
• * 1 1/2 tsp dried italian herb
• * 1/2 tsp dried rosemary
• * 3 tbsp soy sauce
• * 1 tbsp vegan worcestershire sauce
• * 3 cup vegetable broth
• * 2 cup water (more or less for desired thickness)
• * 1 tbsp oil olive
• * 1 lb package of extra firm tofu (i like sprouted tofu), drained and
• cubed
• * 1 tbsp apple cider vinegar
• * 2 tbsp nutritional yeast
• * 1/2 cup fresh parsley, chopped
• * 2 large handful of fresh spinach

AI Coach 

Ask AI

Personal Notes 

Save Notes

Organization Tags 

Save Tag