Easy Chicken Jambalaya in Less Than 30 Minutes

Easy Chicken Jambalaya in Less Than 30 Minutes

Easy Chicken Jambalaya in Less Than 30 Minutes


Serves 4

Details
  • Servings:   4
  • Calories:   602
  • Protein:   45g
  •  
  • Fiber:   7g
  • Sugar:   8g
  • Carb Total:   37g
  •  
  • Trans Fat:   0g
  • Saturated:   8g
  • Fat Total:   28g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 1 cup (170 grams) quinoa, rinsed and drained (certified gluten-free if necessary)
  • 2 cups (500 grams) reduced-sodium, fat-free chicken broth (certified gluten-free if necessary)
  • 1 tablespoon olive oil, divided
  • 6 ounces (2 links or 170 grams) chicken and turkey andouille sausage, sliced (certified gluten-free if necessary)
  • 1 medium (110 grams) onion, chopped
  • 2 medium (120 grams each) bell peppers, thinly sliced
  • 1 jalapeño, minced
  • 3 cloves garlic, minced
  • 1 teaspoon fresh thyme leaves
  • 2 teaspoons salt-free Cajun seasoning blend
  • 1 (14.5-ounce) can no salt added diced tomatoes, drained
  • 2 tablespoons no salt added tomato paste
  • 2 cups (450 grams) shredded cooked chicken
  • 3 green onions, sliced
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