30 Minute Minestrone with Barley

30-Minute Minestrone with Barley

30-Minute Minestrone with Barley


Serves 6

Details
  • Servings:   6
  • Calories:   185
  • Protein:   9g
  •  
  • Fiber:   8g
  • Sugar:   5g
  • Carb Total:   23g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • italian
Ingredients
  • 1 teaspoon olive oil
  • 1 red onion, chopped
  • 1 carrot, diced
  • 1 zucchini, diced
  • 1 stalk celery, diced
  • 1 clove garlic, minced
  • 2 cups low-sodium chicken or vegetable broth
  • 1 can (about 14 ounces) no-salt-added fire-roasted diced tomatoes
  • 1 cup cooked pearl barley
  • 1/4 cup chopped fresh Italian parsley
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 6 tablespoons grated Parmesan cheese
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