Minestrone With Fennel and Ham

Minestrone With Fennel and Ham

Minestrone With Fennel and Ham


55 minutes

Details
  • Servings:   5
  • Calories:   292
  • Protein:   18g
  •  
  • Fiber:   9g
  • Sugar:   9g
  • Carb Total:   28g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • italian
Ingredients
  • 2 medium onions, chopped (1 cup)
  • 1 stalk celery, sliced (1/2 cup)
  • 1 medium carrot, coarsely chopped (1/2 cup)
  • 2 garlic cloves, minced
  • 1⁄4 teaspoon crushed red pepper flakes
  • 2 tablespoons olive oil or 2 tablespoons cooking oil
  • 2 (14 1/2 ounce) cans chicken broth or 2 (14 1/2 ounce) cans beef broth
  • 1 (14 1/2 ounce) can tomatoes, cut up
  • 1 cup tomato juice
  • 1 small fennel, halved lengthwise and thinly sliced or 1 cup shredded cabbage
  • 1 teaspoon dried Italian seasoning, crushed
  • 1 (15 ounce) can cannellini or 1 (15 ounce) can great northern beans, rinsed and drained
  • 1 medium zucchini, halved lengthwise and sliced 1/4-inch thick (1 cup)
  • 1 cup frozen Italian cut green beans or 1 cup cut green beans
  • 3⁄4 cup packaged dried tiny bow tie pasta or 3⁄4 cup pasta shells or 3⁄4 cup other small shell pasta
  • 1⁄2 cup diced prosciutto (2 ounces) or 1⁄2 cup cooked ham (2 ounces)
  • 1⁄4 cup grated parmesan cheese
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