Baked Chicken and Waffles

Baked Chicken and Waffles

Baked Chicken and Waffles


1 hour

Details
  • Servings:   4
  • Calories:   598
  • Protein:   46g
  •  
  • Fiber:   4g
  • Sugar:   13g
  • Carb Total:   67g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   15g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • FOR THE WAFFLES:
  • 1 cup Flour
  • ½ cups Whole Wheat Flour
  • ¼ teaspoons Salt
  • ½ teaspoons Baking Soda
  • 1 Egg
  • 2 Tablespoons Butter, Very Soft
  • 1-¼ cup Buttermilk
  • FOR THE BAKED CHICKEN:
  • 2 whole Chicken Breasts, Fileted Into 4
  • 1 whole Egg, Whisked
  • 3 Tablespoons Milk
  • 3 Tablespoons Dijon Mustard, Plus Extra For Topping Waffles
  • ⅓ cups Flour
  • 1-½ cup Panko, Toasted
  • Sugar Free Maple Syrup, Such As Mrs. Butterworth's Sugar Free Syrup
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