Seared Tuna with Orange and Jicama Salsa

Seared Tuna with Orange and Jicama Salsa

Seared Tuna with Orange and Jicama Salsa


35 minutes

Details
  • Servings:   4
  • Calories:   268
  • Protein:   43g
  •  
  • Fiber:   6g
  • Sugar:   8g
  • Carb Total:   10g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   High-Protein, High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • 4 yellowfin tuna steaks (6 oz each)
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 2 tsp olive oil
  • SALSA:
  • 2 oranges
  • 2 cups grated jicama
  • 1/4 cup finely chopped red onion
  • 1/4 cup chopped cilantro
  • 1 tbsp finely chopped red chili pepper
  • 1 1/2 tsp grated fresh ginger
  • 1 pinch salt
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