Chicken Fingers

Chicken Fingers

Chicken Fingers


Serves 12

Details
  • Servings:   12
  • Calories:   188
  • Protein:   12g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   11g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   11g
  •  
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 1/2 cup all-purpose flour
  • Salt and pepper
  • 1 cup dry breadcrumbs (panko works well)
  • 1/3 cup grated Parmesan
  • 1 teaspoon finely chopped fresh oregano
  • 2 large eggs
  • 4 tablespoons vegetable oil
  • 2 tablespoons butter
  • 1 pound boneless, skinless chicken thighs or breasts, cut lengthwise into 1-inch strips and pounded gently until about 1/3-inch thick
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