Pan Roasted Lobster

Pan-Roasted Lobster

Pan-Roasted Lobster


Serves 4

Details
  • Servings:   4
  • Calories:   442
  • Protein:   27g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   7g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   33g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • Four 1 1/4-pund live lobsters
  • 1/4 teaspoon saffron threads, crushed
  • 1/4 cup dry white wine
  • 5 tablespoons olive oil
  • 1 medium fennel bulb—trimmed, halved, cored and thinly sliced
  • 1 medium onion, thinly sliced
  • 4 scallions, white and tender green, thinly sliced
  • 1 garlic clove, thinly sliced
  • 1/2 cup chicken stock or canned low-sodium broth
  • Salt and freshly ground pepper
  • 5 tablespoons cold unsalted butter, cut into pieces
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