Blueberry Walnut Pancakes with Maple Yogurt

Blueberry-Walnut Pancakes with Maple Yogurt

Blueberry-Walnut Pancakes with Maple Yogurt


15 minutes

Details
  • Servings:   2
  • Calories:   1672
  • Protein:   51g
  •  
  • Fiber:   34g
  • Sugar:   36g
  • Carb Total:   245g
  •  
  • Trans Fat:   1g
  • Saturated:   11g
  • Fat Total:   46g
  •  
  • Diet:   High-Fiber
  • Meal:   breakfast
  • Dish:   pancake
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Cuisine
  • american
Ingredients
  • 1/4 cup 2% plain greek yogurt
  • 2 tablespoons maple syrup
  • 3/4 cup blueberries
  • 1 tablespoon butter
  • 2 tablespoons chopped walnuts
  • 1 BATCH MULTIGRAIN BUTTERMILK PANCAKE MIX BATTER:
  • 1 cup multigrain buttermilk pancake mix (see below)
  • 1 large egg
  • 2/3 cup cold water
  • 3 teaspoons canola oil
  • MULTIGRAIN BUTTERMILK PANCAKE MIX (MAKES 5 BATCHES):
  • 3/4 cup ground flaxseeds
  • 1 1/2 cups whole wheat flour
  • 1 1/2 cups brown rice flour, oat flour, or sorghum flour
  • 1/2 cup toasted wheat germ
  • 1/2 cup buttermilk powder
  • 2 tablespoons light brown sugar
  • 4 teaspoons baking powder
  • 1 teaspoon baking soda
  • 1 teaspoon salt
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