Italian Shepherds Pie

Ingredients

• 3 cup of filtered water, divided
• 1 cup of polenta
• 3/4 tsp salt
• 1 1/2 tsp umeboshi vinegar*
• meatball:
• 1 lb, pastured ground turkey meat
• 1 clove garlic, minced
• 1 tsp tomato paste
• salt and peper to taste
• 2 tbsp olive oil
• sauce:
• 2 tbsp olive oil
• 1 red onion, diced into cube
• 2 carrot, diced into cube
• 4 clove garlic, minced
• 1 tsp salt
• 1/2 tsp black pepper
• 1/4 cup jarred, crushed tomato
• 1 (7 oz ) jar tomato paste (minu 1 teaspoon to be used in the meatball)
• 1 cup, low sodium chicken broth
• 1 tsp dried basil
• 1 tsp dried oregano
• 1 tsp umeboshi vinegar*
• 1 1/2 cup frozen pea, thawed**

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