Seared Tuna with Anchovy Roasted Vegetables

Seared Tuna with Anchovy-Roasted Vegetables

Seared Tuna with Anchovy-Roasted Vegetables


Serves 8

Details
  • Servings:   8
  • Calories:   430
  • Protein:   55g
  •  
  • Fiber:   9g
  • Sugar:   10g
  • Carb Total:   32g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 6 anchovy fillets, rinsed
  • 6 garlic cloves, smashed
  • 1 dried red chile, seeded and chopped
  • 1/3 cup chicken stock or canned low-sodium broth
  • 2 tablespoons fresh lemon juice
  • 1/4 cup coarsely chopped flat-leaf parsley
  • 1 tablespoon rosemary leaves
  • 1/4 cup extra-virgin olive oil
  • 8 medium Yukon Gold potatoes (about 2 pounds), cut into 3/4-inch wedges
  • 8 cipollini onions, trimmed, or 4 small yellow onions, halved
  • 2 fennel bulbs (about 1 pound each) halved, cored and cut lengthwise into 1-inch wedges
  • Salt and freshly ground pepper
  • Eight 7-ounce tuna steaks (1 inch thick)
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