Avocado stuffed with Pickled Salt Fish: Bohl Jol

Avocado stuffed with Pickled Salt Fish: Bohl-Jol

Avocado stuffed with Pickled Salt Fish: Bohl-Jol

By Food Network
1 hour 50 minutes

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Details
  • Servings:   8
  • Calories:   195
  • Protein:   8g
  •  
  • Fiber:   8g
  • Sugar:   2g
  • Carb Total:   4g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber, Low-Carb, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
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Ingredients
  • 1/2 pound boneless salt fish (salted cod)
  • 1 cup peeled, grated cucumber
  • 1 lemon, juiced
  • 1 teaspoon each finely chopped red and yellow bell pepper
  • 1 teaspoon finely diced onion
  • 1/2 teaspoon minced garlic
  • 1/2 teaspoon finely chopped parsley leaves
  • 1/2 teaspoon sugar
  • 1/4 teaspoon hot sauce
  • 4 West Indian avocados, peeled, halved, and seeded
Instructions

Avocado stuffed with Pickled Salt Fish: Bohl-Jol serves 8 original recipe by Food Network.

View original preparation instructions

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