Baked Fish Fillets

Baked Fish Fillets

Baked Fish Fillets


25 minutes

Details
  • Servings:   4
  • Calories:   192
  • Protein:   22g
  •  
  • Fiber:   4g
  • Sugar:   6g
  • Carb Total:   7g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 tablespoons vegetable shortening or butter
  • 1/2 cup finely chopped onion
  • 1/2 cup finely chopped green bell pepper
  • 1 tablespoon all-purpose flour
  • 1 teaspoon brown sugar
  • 1/2 teaspoon dried marjoram leaves
  • 1/4 teaspoon salt
  • 1/4 teaspoon dried thyme leaves
  • 1/8 teaspoon ground black pepper
  • 1 pint home-canned or one 15-ounce can tomatoes
  • 1 pound cod fillets
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