Chicken Tikka

Chicken Tikka

Chicken Tikka


Serves 6

Details
  • Servings:   6
  • Calories:   408
  • Protein:   27g
  •  
  • Fiber:   1g
  • Sugar:   2g
  • Carb Total:   6g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   31g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 800g (2lbs) deboned chicken, preferably legs but breast can be used as well
  • 150g (5oz) yogurt
  • 40g (1oz) ginger
  • 40g (1oz) garlic
  • 2.5ml (½ tsp) cumin seeds
  • 2.5ml (½ tsp) coriander seeds
  • 2.5ml (½ tsp) garam masala
  • 1.25ml (¼ tsp) turmeric powder
  • 30ml (2 tbsp) lime or lemon juice
  • 60ml (4 tbsp) mustard or ground nut oil
  • Salt and white pepper, to taste
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