Charm Cooks: Hearty Minestrone

Charm Cooks: Hearty Minestrone

Charm Cooks: Hearty Minestrone


Serves 6

Details
  • Servings:   6
  • Calories:   283
  • Protein:   13g
  •  
  • Fiber:   11g
  • Sugar:   7g
  • Carb Total:   35g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 can of kidney beans (drained and rinsed)
  • 1 can of chickpeas (I used organic chickpeas, soaked overnight)
  • 900 ml vegetable broth (I used Pacific Food’s organic vegetable broth)
  • 2 tsp olive oil
  • 0.5 cup chopped onions
  • 1 cup diced carrots
  • 1 cup diced celery
  • 1 cup diced zucchini
  • 2 cloves of garlic, minced
  • 1 box of cherry tomatoes, diced
  • Half box of organic baby spinach (I used Earthbound Farm)
  • 1 sprig of fresh rosemary
  • Herbs for taste (I used Masterfood’s Mixed Herbs with additional fresh thyme)
  • Salt
  • Pepper
  • 3 tbsp heavy cream (optional, I added this for a thicker broth)
  • 2 cups cooked pasta (I used Barilla’s Fusilli)
  • Parmesan
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