Seared Tuna with Coconut Sauce

Seared Tuna with Coconut Sauce

Seared Tuna with Coconut Sauce


40 minutes

Details
  • Servings:   4
  • Calories:   594
  • Protein:   63g
  •  
  • Fiber:   3g
  • Sugar:   20g
  • Carb Total:   25g
  •  
  • Trans Fat:   1g
  • Saturated:   18g
  • Fat Total:   27g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • Coconut Curry Sauce:
  • 1 cup homemade fish stock or bottled clam juice
  • 1 cup canned coconut milk
  • 1/2 cup canned cream of coconut
  • 2 garlic cloves, crushed
  • 2 tablespoons chopped fresh ginger
  • 1/2 cup minced scallions
  • 2 tablespoons chopped lemon grass (optional)
  • 2 tablespoons curry powder
  • 2 tablespoons light soy sauce
  • 1/2 teaspoon dried red pepper flakes
  • 4 (8-ounce) tuna steaks
  • 1/2 teaspoon salt
  • 1 teaspoon coarsely ground black pepper
  • 2 tablespoons olive oil
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