Winter Vegetable Shepherds Pie with

Winter Vegetable Shepherd’s Pie with

Winter Vegetable Shepherd’s Pie with


Serves 6

Details
  • Servings:   6
  • Calories:   249
  • Protein:   9g
  •  
  • Fiber:   10g
  • Sugar:   9g
  • Carb Total:   41g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • * 1 cup cooked lentil
  • * 1 tablespoon olive oil
  • * 1 cup chopped onion
  • * 1 cup chopped carrot
  • * 1 cup chopped turnip,
  • * 1 clove garlic, chopped
  • * 1/2 teaspoon fresh thyme or 1/4 teaspoon dried thyme
  • * 1 pound new potato, peeled and diced
  • * 3 cup vegetable stock
  • * 3 tablespoon tamari or soy sauce
  • * 1/2 cup frozen pea, thawed
  • * 1/2 cup frozen corn, thawed
  • * 1/2 teaspoon sea salt
  • * 1/4 teaspoon ground pepper
  • * 1 tablespoon cornstarch
  • * 1/4 cup water
  • * 1/2 teaspoon dried sage
  • * 4 cup orange mashed sweet potato
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