Vegetable Shepherds Pie recipes

Vegetable Shepherd’s Pie recipes

Vegetable Shepherd’s Pie recipes


55 minutes

Details
  • Servings:   4
  • Calories:   198
  • Protein:   11g
  •  
  • Fiber:   6g
  • Sugar:   7g
  • Carb Total:   27g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 medium head cauliflower, cored and cut into large florets (about 4 cups)
  • salt
  • freshly ground black pepper
  • ½ cup Greek yogurt
  • 12 oz. Vegetable soy protein crumbles
  • 1 medium yellow onion, cut into small dice
  • 1 ½ cups frozen mixed vegetables
  • ½ cup canned diced tomatoes, drained
  • 1 cup low-fat, low-sodium vegetable broth
  • 1 T cornstarch
  • 3 T chopped fresh chives
  • 1/3 cup whole-wheat panko breadcrumbs
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