Mini Spinach and Ham Quiche With Oat Crust

Mini Spinach and Ham Quiche With Oat Crust

Mini Spinach and Ham Quiche With Oat Crust

By Self
Serves 1

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Details
  • Servings:   1
  • Calories:   351
  • Protein:   17g
  •  
  • Fiber:   4g
  • Sugar:   5g
  • Carb Total:   21g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   22g
  •  
  • Dish:   starter
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Cuisine
  • french
Comments
Ingredients
  • * 1 Cooking spray
  • * 1/3cup rolled oats
  • * 2teaspoons salted butter, softened
  • * 1/4cup plus 1 tbsp 1 percent milk
  • * 1teaspoon olive oil
  • * 1/2cup cup chopped baby spinach
  • * 1 egg
  • * 1slice ham, chopped
Instructions

Mini Spinach and Ham Quiche With Oat Crust serves 1 original recipe by Self.

View original preparation instructions

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