Rye Crusted Chicken Parmesan

Rye-Crusted Chicken Parmesan

Rye-Crusted Chicken Parmesan


45 minutes

Details
  • Servings:   4
  • Calories:   1481
  • Protein:   90g
  •  
  • Fiber:   6g
  • Sugar:   6g
  • Carb Total:   25g
  •  
  • Trans Fat:   1g
  • Saturated:   22g
  • Fat Total:   112g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 4 boneless, skinless chicken breasts, cut in half
  • Kosher or sea salt, to taste
  • Fresh ground black pepper, to taste
  • 2 large eggs
  • 1 cup rye flour
  • 1/2 cup grated Parmigiano-Reggiano
  • Oil, for frying
  • 2 cups tomato sauce, heated
  • 1 cup grated mozzarella cheese
  • Chopped Italian parsley, for garnish
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