Baked Maple Sweet Potato Tots recipes

Sweet Potato Tots

Sweet Potato Tots


35 minutes

Details
  • Servings:   4
  • Calories:   286
  • Protein:   6g
  •  
  • Fiber:   6g
  • Sugar:   17g
  • Carb Total:   45g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   starter
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Cuisine
  • south american
Ingredients
  • 1 pound chopped sweet potatoes
  • 1 tablespoon extra virgin olive oil
  • 2 tablespoons maple syrup
  • salt and pepper
  • 1 small red onion (chopped)
  • 1 clove garlic
  • 1/4 cup all-purpose flour
  • 1/2 cup panko breadcrumbs (use GF if necessary)
  • 1/4 cup almond flour
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon ground mustard
  • 2 tablespoons stone ground dijon mustard
  • 1 1/2 tablespoons maple syrup
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