Minestrone Soup with Spicy Pork PaleoGluten free

Minestrone Soup with Spicy Pork (Paleo/Gluten free)

Minestrone Soup with Spicy Pork (Paleo/Gluten free)


Serves 5

Details
  • Servings:   5
  • Calories:   203
  • Protein:   8g
  •  
  • Fiber:   8g
  • Sugar:   13g
  • Carb Total:   21g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • italian
Ingredients
  • 2 tablespoons Extra Virgin Olive Oil
  • 1 Sweet Potato ; chopped into 3cm cubes
  • 1 cup carrots ; chopped
  • 2 celery stalks ; chopped
  • 2 Courgettes ; chopped
  • 2 Shallots ; chopped
  • 2 Garlic cloves ; minced
  • 700 ml Vegetable or Chicken Stock
  • 800 grams Canned chopped tomatoes with juice
  • 1 cup Spinach ; packed well into cup
  • 1 Bouquet Garni sachet
  • 1 teaspoon Dried oregano
  • 1 teaspoon Dried basil
  • 1 teaspoon Dried parsley
  • 1 teaspoon Ground cayenne pepper
  • Sea Salt
  • Ground black pepper
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