South Beach Diet Shepherds Pie
Ingredients
- 1 (16 ounce) packagefrozen cauliflower florets
- 1 tablespoon extra virgin olive oil
- 1 large onion, chopped
- 2 garlic cloves, minced
- 1 lb extra lean ground beef
- 2 cups shelled frozen edamame, defrosted
- 1⁄2 cup reduced-sodium beef broth
- 2 teaspoons Worcestershire sauce
- 1⁄2 teaspoon low-fat sour cream
- 1 large egg yolk
- 1⁄2 cup shredded reduced-fat cheddar cheese
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