The Shepherd Found Another Pie
Ingredients
- 1 lb extra lean ground beef
- 1⁄3 cup breadcrumbs, plain, grated, dry
- 1⁄4 teaspoon salt
- 1 egg
- 2 tablespoons butter
- 2 tablespoons all-purpose flour
- 1 1⁄2 cups beef stock
- 1 onion, chopped
- 1 egg yolk
- 1 cup low-fat cheddar cheese, Shredded
- 4 cups cauliflower
- 10 ounces mixed vegetables, Frozen
- 3 tablespoons fat free sour cream
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