Farro with Tuna and Tomatoes

Name: Farro with Tuna and Tomatoes
Ingredients: 1 pound farro; 6 cups cold water; 2 bay leaves; ½ teaspoon coarse sea salt or kosher salt; 2 tablespoons extra-virgin olive oil; 1/3 cup extra-virgin olive oil; 6 cloves garlic, peeled and thinly sliced; ½ teaspoon crushed red pepper flakes; One 28-ounce can plum tomatoes, preferably San Marzano, crushed by hand; 2 teaspoons coarse sea salt or kosher salt; 4 tablespoons small capers, drained; Two 6-ounce cans of tuna in olive oil, drained and broken into ½-inch bits; 2 tablespoons Italian parsley, chopped