Fast Italian Fish Stew

Fast Italian Fish Stew

Fast Italian Fish Stew


30 minutes

Details
  • Servings:   4
  • Calories:   625
  • Protein:   50g
  •  
  • Fiber:   13g
  • Sugar:   6g
  • Carb Total:   42g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   24g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 4 6-oz. skin-on halibut fillets
  • 1 teaspoon kosher salt, divided
  • ½ teaspoon freshly ground black pepper, divided
  • 6 tablespoons olive oil, divided
  • 2 tablespoons drained capers
  • 2 cloves garlic, thinly sliced
  • 2 pints cherry tomatoes, halved
  • 2 15-oz. cans cannellini beans, drained and rinsed
  • ½ cup low-sodium chicken stock
  • ½ teaspoon lemon zest plus 2 tsp. fresh juice (from 1 lemon)
  • ¼ cup chopped fresh flat-leaf parsley leaves, divided
  • ¼ cup chopped fresh basil leaves, divided
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