French Fries

French Fries

French Fries


55 minutes

Details
  • Servings:   4
  • Calories:   276
  • Protein:   21g
  •  
  • Fiber:   3g
  • Sugar:   10g
  • Carb Total:   27g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   7g
  •  
  • Dish:   main course
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Cuisine
  • american
  • french
Ingredients
  • SANDWICH:
  • 1 tbsp butter
  • 1 large sweet onion, thinly sliced
  • 1 tbsp brown sugar
  • 1 tsp balsamic vinegar
  • 1 tbsp horseradish
  • 2 whole-wheat Kaiser rolls, sliced in half
  • 1 1/2 cups sliced cooked turkey (white and dark meat mixed, without skin)
  • 1 cup baby spinach
  • MUSHROOM AU JUS:
  • 2 1/2 cups low-sodium vegetable broth
  • 1/2 cup dry white wine, such as sauvignon blanc
  • 2 cups sliced crimini mushrooms
  • 3 cloves garlic, crushed
  • 2 tbsp fresh thyme (or 1 tsp dried)
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