Cranberry sprout pecan pilaf

Cranberry, sprout & pecan pilaf

Cranberry, sprout & pecan pilaf


Serves 10

Details
  • Servings:   4
  • Calories:   747
  • Protein:   16g
  •  
  • Fiber:   17g
  • Sugar:   18g
  • Carb Total:   61g
  •  
  • Trans Fat:   1g
  • Saturated:   11g
  • Fat Total:   48g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 200g mixed basmati & wild rice
  • 5 tbsp rapeseed or olive oil
  • 1 large onion finely sliced
  • thumb-sized piece ginger peeled and cut into chunks
  • 2 garlic cloves
  • small bunch coriander stalks roughly chopped, leaves chilled for later
  • 2 tsp ground cumin
  • 2 tsp ground coriander
  • 1 tsp turmeric
  • 1 tsp ground cinnamon
  • ½ tsp ground allspice
  • juice and zest 1 lemon
  • 500g brussels sprouts half finely sliced, the rest halved through the stalk
  • 100g pecans
  • 100g fresh cranberries
  • 50g dried cranberries
  • 50g butter
  • natural yogurt to serve
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