Fish and Chips
Ingredients
- 4 large red potatoes
- 3 tbsp. olive oil
- Salt and ground black pepper
- c. light mayonnaise
- c. plain nonfat yogurt
- 1 tbsp. chopped fresh parsley leaves
- 1 tbsp. capers
- 1 tsp. Dijon mustard with seeds
- 1 pinch ground red pepper (cayenne)
- 3 tbsp. all-purpose flour
- 1 tbsp. cornmeal
- 1 1/2 lb. skinless cod fillets
- 1 lemon
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