Crispy Fish on the Bone

Crispy Fish on the Bone

Crispy Fish on the Bone


27 minutes

Details
  • Servings:   2
  • Calories:   678
  • Protein:   27g
  •  
  • Fiber:   4g
  • Sugar:   7g
  • Carb Total:   64g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   34g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 whole flounder, (about 1 1/2 to 2 pounds) filleted and carcass reserved
  • 1 cup flour
  • Salt
  • Freshly ground black pepper
  • 1/4 cup vegetable oil
  • 1/4 cup minced shallots
  • 1 tablespoon chopped garlic
  • 2 ounces dried wooded ear mushrooms, soaked in warm water for 30 minutes and drained
  • 2 cups chicken stock
  • 1 tablespoon cornstarch
  • 2 teaspoons finely chopped parsley leaves
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