Shepherds Pie with Cauliflower White Bean

Shepherd's Pie with Cauliflower White Bean Mash

Shepherd's Pie with Cauliflower White Bean Mash


Serves 10

Details
  • Servings:   6
  • Calories:   495
  • Protein:   30g
  •  
  • Fiber:   4g
  • Sugar:   6g
  • Carb Total:   9g
  •  
  • Trans Fat:   2g
  • Saturated:   12g
  • Fat Total:   33g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • 1 tablespoon olive oil
  • 10 ounces mushrooms, sliced (baby bella are nice)
  • 1 medium onion, chopped
  • 3 carrots, sliced
  • 3 cloves garlic, sliced
  • 2 pounds ground beef (85% lean)
  • 1 teaspoon chopped fresh thyme
  • 2 teaspoons chopped fresh rosemary
  • 1 cup peas
  • 2 tablespoons tomato paste
  • 1 cup red wine
  • Salt
  • Cauliflower and white bean mash
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