Seared Tuna Steaks with Citrusy Soy Sauce

Seared Tuna Steaks with Citrusy Soy Sauce

Seared Tuna Steaks with Citrusy Soy Sauce


20 minutes

Details
  • Servings:   4
  • Calories:   272
  • Protein:   45g
  •  
  • Fiber:   1g
  • Sugar:   3g
  • Carb Total:   6g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • japanese
Ingredients
  • ½ c. soy sauce
  • ¼ c. mirin
  • 1 small shallot
  • ½ jalapeño
  • 2 tbsp. fresh orange juice
  • 1 3-inch strip of lemon zest
  • 1 tbsp. fresh lemon juice
  • 1 tsp. sugar
  • ¼ tsp. ground coriander
  • 1 tbsp. vegetable oil
  • 4 tuna steaks, each 1-inch thick
  • salt
  • Freshly ground pepper
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