Slow Cooker Pesto Minestrone Soup

Slow Cooker Pesto Minestrone Soup

Slow Cooker Pesto Minestrone Soup


Serves 12

Details
  • Servings:   12
  • Calories:   347
  • Protein:   19g
  •  
  • Fiber:   14g
  • Sugar:   10g
  • Carb Total:   49g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • italian
Ingredients
  • 2 - 14.5 oz. (411g) canned diced tomatoes
  • 1/4 cup (40 g) sun or oven-dried tomatoes
  • 4 cups (960 ml) chicken or vegetable broth
  • 2 cups (480 ml) water or broth
  • 2 or 3 (150 g) small carrots, sliced thin
  • 2 or 3 (150 g) celery stalks, sliced thin
  • 1 (200 g) small to medium onion diced
  • 1 teaspoon (5 ml) dried oregano
  • 1/4 teaspoon (1.25 ml) dried rosemary
  • 1/2 teaspoon (2.5 ml) dried thyme
  • 2 bay leaves
  • 1 teaspoon (5 ml) kosher salt
  • Ground black pepper to taste
  • 1/8 teaspoon (0.625 ml) red pepper flakes or to taste (optional)
  • 3 to 5 garlic cloves, minced or thinly sliced
  • 15 oz. (425 g) canned low sodium garbanzo beans
  • 15 oz. (425 g) canned low sodium white, red, or black beans
  • 15 oz. (425 g) canned low sodium cut green beans
  • 1 (150 g) zucchini, trimmed and cut into bite size pieces
  • 4 oz. (112 g) spinach, washed and chopped (about 2 cups)
  • 2 to 3 tablespoons (30 - 45 ml) basil pesto
  • Parmesan or Romano Cheese, grated
  • 1 cup (112 g) small pasta (elbow, bow tie, orzo)
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