Chicken Minestrone with Walnut Pesto

Chicken Minestrone with Walnut Pesto

Chicken Minestrone with Walnut Pesto


Serves 8

Details
  • Servings:   8
  • Calories:   724
  • Protein:   42g
  •  
  • Fiber:   8g
  • Sugar:   8g
  • Carb Total:   36g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   43g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • italian
Ingredients
  • 1/2 pound pasta shells or preferred pasta
  • 1 tablespoon butter
  • 1 whole chicken cut up
  • 2 tablespoons extra virgin olive oil
  • 2 cups freshly cooked garbanzo beans or 2 cans garbanzo beans
  • 2 zucchini cubed
  • 3 carrots chopped
  • 1 medium onion peeled and diced (or sliced)
  • 5 cloves garlic crushed or finely chopped
  • 3 medium fresh tomatoes or 2 cups canned whole tomatoes
  • 1/4 - 1/2 cup white wine or beer
  • 1/4 cup fresh parsley finely chopped
  • 1 teaspoon dried oregano
  • Kosher salt to taste
  • ground black pepper to taste
  • For Pesto
  • 2 cups fresh basil leaves probably about 30 large leaves, stems removed
  • 1/4 cup olive oil
  • 1/4 cup walnuts or pine nuts
  • 1/2 cup freshly grated Pecorino Romano cheese
  • 6 cloves fresh garlic
  • For Garnish
  • 1/8 - 1/4 cup Parmigiano shredded or grated
  • chopped parsley
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